Onset Coaching
The Founding Cohort
Ten people. Training, nutrition and the discipline side, with me in your corner every week.
- 10 spots
- Starts the Monday after you join
- Online, anywhere
Who it's for
People who keep starting over
- You know what to do. You've done it before. It just never sticks past a few weeks.
- You've started and stopped enough times that starting again feels pointless.
- You want someone actually paying attention, not another PDF you'll open twice.
Not for you if you want a plan and no accountability, or you're not up for checking in each week. That check-in is the whole thing.
What you get
Everything in the cohort
Your plan
Training and nutrition built around your schedule, your gym and the food you actually eat. Not a template with your name on it.
Weekly check-ins
You send me your week and I film you a personal video going through it. If you go quiet, I'm the one chasing you up.
Discipline and mindset
The part that decides it. What to do the week it all falls apart, so one bad stretch doesn't take you out for a year.
Direct access
Message me any time during the week. Questions about a session, a meal out, a week away. You're not waiting until Sunday.
The group
A private chat with everyone else in the group. You'll know who's in it and where they're all at.
How it works
From yes to your first session
- You lock in your spotPayment is handled through Newie. Takes a couple of minutes.
- You fill in your intake formAbout 15 minutes. Your training history, your schedule, your food, your goal.
- I build your planTraining goes into the Kahunas app, nutrition into MyFitnessPal, everything else into your own Onset page in Notion.
- The following Monday, we startYour portal, your plan and the group chat land the night before. First check-in at the end of week one.
The guarantee
The risk sits with me
Put the work in for your first 12 weeks. If you're not happy with where you've got to, your next 4 weeks are on me.
Who I am
Ethan, Onset Coaching
I coach online out of Australia, so it doesn't matter where you are. Training, nutrition, and the discipline side that most coaching skips.
I keep the group small on purpose. Every check-in that comes in, I go through and answer myself. That stops being true at 50 people, so I'm not taking 50 people.
Grab a spot
DM me START on Instagram and tell me where you're at. If I don't think I can help, I'll tell you straight.
Message meOn Instagram: @onset.coach